anti anxiety diet

ANTI-ANXIETY DIET: THE BEST WAY TO ALLEVIATE STRESS AND ANXIETY

By

Dr.(Mrs).KirubaCharles

Ms.V.ArulSelvi

Anxiety is often triggered by stress, it will interrupt with a tense situation in the working place and studies.When anxiety becomes an excessive, the irrational dread will occupy our life. It will soon become a disabling disorder for us. Although tension and daily stresses are unavoidable, we can relieve and manage stress better by adding the right anti anxiety foods in our diet.

arulselvi -
About the Author:

Dr.(Mrs).Kiruba Charles,MSc.,M.Phil.,MED., Ph.D. Former Principal of Lady Willingdon Institute of Advanced Study in Education, Triplicane,Chennai-5. i have more than 30 years of experience in the teaching field.

MS.V.Arul Selvi M.Sc.,MEd.,M.Phil.,NET in Education. Assistant.Professor of Education,N.K.T.National College of Education for Women. Triplicane,Chennai-5